Author Archives: cianna

Podcast interview on Bettercast!

Coach Stevo is an expert in personal development but even he gained new perspectives and ideas during his interview with Cianna Stewart about Going NoCo! Attend the live workshop in San Francisco, Jan 2017

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How to read the news without spiraling into a funk

BREAKING NEWS (NOT): It’s hard to watch the news without getting frustrated, afraid, or angry. This only gets worse once you decide to Go NoCo and you become extra-sensitive to things that trigger negative feelings. But you don’t have to get … Continue reading

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The Kind of Complaint That Will Hurt You

Many personal development and leadership teachers include some variation on “stop complaining” as key to success and happiness. Recent discoveries have revealed that complaining will hurt you mentally and physically, as summarized in this popular article. Deciding to quit complaining (aka deciding … Continue reading

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High standards getting you down?

High standards are tricky. They can be great motivators or you can use them to beat up yourself and others. It all depends on whether you think of them as goals or measures. And if they’re grounded in reality. I have always … Continue reading

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Stressed? 10 Ways to Take a 1-minute ME Break

Before you start reading: Take a deep breath in and let it out slowly. Do that one more time. Now a third time, paying attention to the air that’s moving through your body. Congratulations! You just helped to reduce the … Continue reading

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