Author Archives: cianna

Stressed? 10 Ways to Take a 1-minute ME Break

Before you start reading: Take a deep breath in and let it out slowly. Do that one more time. Now a third time, paying attention to the air that’s moving through your body. Congratulations! You just helped to reduce the … Continue reading

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Your Choice Upon Arrival

Why do so many of us complain the moment we arrive somewhere? Whether it’s about the traffic or parking or weather or whatever, so often upon arrival we say hello and immediately launch into complaints. I know sometimes we complain to explain … Continue reading

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A Love Letter to My Inner Critic

My Dearest Inner Critic, I really love you. I know that might not sound so healthy considering all the mean ways you talk to me, but hear me out. At first I didn’t love you. I hated you. And I was … Continue reading

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Blame

None of us enjoys the feeling of having disappointed someone. Sometimes we face disappointment from others, and sometimes we’ve disappointed ourselves. Either way, we don’t like the feeling. Disappointments can be large or small. We might forget to do something … Continue reading

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The Mood of a Resolution

Here’s a question you may not have asked yourself: While you’re deciding on a goal or making a resolution, what mood are you in? Resolutions and goals usually involve choices about which bad habits to break and which good ones you’ll try … Continue reading

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