New Year’s Resolution Life Hack

If you want a hack for New Year’s, put “no complaining” on your list. Why? Because it’s difficult to avoid hearing (and saying) complaints. When a complaint appears, you [...]

How to read the news without spiraling into a funk

BREAKING NEWS (NOT): It’s hard to watch the news without getting frustrated, afraid, or angry. This only gets worse once you decide to Go NoCo and you become extra-sensitive to things that [...]

High standards getting you down?

High standards are tricky. They can be great motivators or you can use them to beat up yourself and others. It all depends on whether you think of them as goals or measures. And if they’re [...]

Stressed? 10 Ways to Take a 1-minute ME Break

Before you start reading: Take a deep breath in and let it out slowly. Do that one more time. Now a third time, paying attention to the air that’s moving through your body. Congratulations! You [...]


None of us enjoys the feeling of having disappointed someone. Sometimes we face disappointment from others, and sometimes we’ve disappointed ourselves. Either way, we don’t like the feeling. [...]

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