Category Archives: NoCo Tips

Why you should choose to make certain memories more vivid

For better or worse, we all have memories of the holiday season. And our expectations of what will happen and of how people will act this year can’t help but be influenced by memories of our past experiences. In the amazing book, … Continue reading

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12 Simple Actions for Lasting Happiness

We’ve all heard that to improve our happiness we should do things like “cultivate gratitude,” “live your purpose,” and “be in the now.” These statements are great and I agree with them all, but I’ve heard from several people that … Continue reading

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Change Your Life Outcomes by Posing for 2 Minutes a Day

You know that you can tell how someone is feeling by looking at their body language. In truth, their body language is often more accurate than what they’re saying out loud. But did you know that it goes the other … Continue reading

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Monday Meditation

It’s Monday. Welcome back! This is a friendly NoCo reminder not to fall into the trap of reflexively complaining about having to be back at work this Monday. If you catch yourself about to complain, pause and remember not everyone … Continue reading

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How to Handle Family Complaints

Thanksgiving is almost here. We all hope this is a holiday filled with genuine warmth, where the focus is on gratitude and we feel loved and supported by our families. Sadly, I know the reality is that many are likely to … Continue reading

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