The Kind of Complaint That Will Hurt You

Many personal development and leadership teachers include some variation on “stop complaining” as key to success and happiness. Recent discoveries have revealed that complaining will [...]

High standards getting you down?

High standards are tricky. They can be great motivators or you can use them to beat up yourself and others. It all depends on whether you think of them as goals or measures. And if they’re [...]

Stressed? 10 Ways to Take a 1-minute ME Break

Before you start reading: Take a deep breath in and let it out slowly. Do that one more time. Now a third time, paying attention to the air that’s moving through your body. Congratulations! You [...]