The NoCo Manifesto We are here now.We let past aggravationsstay in the past.We are willing to lead.We are not passively waitingfor things to change.We are willing to listen.We challenge the wayswe are self-centered.We recognize our own value.We will not allow ourselvesto be torn down,not even by our inner critic.We strive for true connection.We refuse to bond at the expenseof others.We have gratitude for what is.We do not dwell on what isn’t.We are willing to live in reality.We have decided notto live in a fantasy worldof perfection.We are taking responsibility for our lives.We refuse to blame others.We are willing to have hard conversations.We refuse to hide when we’re upset.We choose a new way of being in the world.We challenge the culture of negativity.We recognize and respect the impact we have on others.We refuse to spew negativityat those around us.We have decided to be agents of change in our own lives.We are not observerspassing commentaryon the events of our liveswithout taking action.We are stepping into vulnerability and opening our hearts.We have decided to stop hidinghow we’ve been hurtand building wallsto protect ourselves.Going NoCo takes courage.Going NoCo means we are ready to be fully alive.